POWERDOT WORKOUTS

EVOLVE YOUR TRAINING

The app will walk you through the initial setup of your device, including syncing the pods with your phone. Once you’ve completed the initial setup you can immediately select the training program that suits your needs.

Everyday Programs

Everyday Programs are the perfect place to start your journey to your individual Powerdot training progression.

Designed to assist in the essential rest and recovery required between training sessions to develop full payoff from the previous training session. Use the following programs on a regular basis to make your next training session the best performance yet.

Performance Programs

As your muscles develop a foundation of familiarity to EMS via the general programs, your level of EMS training background increases over time.

Think of the Performance Programs as key workouts. Just like a beginner to working out in the gym would only start with 1-2 sessions a week, the EMS Performance Programs should start with 1-2 sessions a week for the beginner EMS user.